Can I add Collagen to my Coffee?

The modern world is forever evolving. As life around us changes, there’s one thing that will most probably remain the same, and that’s Coffee! Coffee is a beverage that has so many wonderful benefits. It is so good that it’s often recommended in the fitness industry. As you embark on your own personal fitness journey, you may wonder: Can I Add Collagen to my Coffee?

Collagen protein powder can be added to hot coffee. Coffee brewing temperatures are usually (70-90 degrees Celsius) below the point at which collagen proteins break down. Collagen can also be added to Butter coffee or Bulletproof coffee, providing not only a nutritious morning beverage for you but a healthy wake-up drink as well.

Can I add Collagen to my Coffee?

The collagen market has experienced a surge in the last few years. What are the benefits of collagen? Why this craze all of a sudden? Collagen provides numerous health benefits such as,

  • Improved skin complexion
  • Reduced joint pain
  • Enhanced muscle recovery

This article examines whether or not you should be adding collagen as a supplement to your coffee.

What is Collagen?


Collagen is a dense, insoluble, and fibrous protein found in bones, muscle, skin, and tendons. It makes up one-third of the total body protein by weight. There are many types of collagen found throughout the body, between 80 or 90% of the collagen found in the body makeup,

  • Type 1: Skin, Tendons, Ligaments, internal tissue, bone and teeth
  • Type 2: Cartilage and soft tissues
  • Type 3: Skin, muscles and blood vessels

As you begin to get older your body produces less and less collagen. This results in weaker bone density. It can also lead to wrinkles and erosion of joint cartilage. A natural way to consume more collagen would be to consume collagen-rich meals such as,

  • Bone Broth
  • Fish
  • Chicken
  • Egg whites
  • Citrus fruits and
  • Leafy Greens

Since this product is of importance to you as you age, you may consider taking collagen as a supplement. The product has been found to be difficult to consume due to its rather putrid taste. Hence the invention of adding this marvellous product, that is so good for us, to coffee.

Potential Benefits of adding Collagen to Coffee

Since a large part of our bodies are made up of collagen there are major health benefits in taking this as a supplement.

Collagen has been known to,

  • Improve skin complexion
  • Relieve joint pain
  • Prevent Bone Loss and Aging.
What is Collagen?

Lets discuss the following three in more detail.

Collagen – Improving Skin Complexion

As you begin to age the body produces less collagen, this, in turn, affects the skins elasticity and hydration properties, leading to more unwanted wrinkles. To counter this unwanted problem taking additional collagen in an individuals day to day diet has proven to have health benefits.

One study found that taking oral collagen (powder form) supplements enhanced the hydration and elasticity of the skin. Collagen creams have proven to be effective, but don’t share the same results as oral supplements.

All in all, consuming collagen may reduce signs of ageing, like wrinkles and dry skin.

Collagen – Relieving Joint Pain

What is important to note, the cartilage that surrounds your joints is made up of tiny collagen fibres. As you begin to age, not only will the depletion of collagen begin to show in your skin, but throughout your body as well.

Joint pain tends to occur more frequently as you age. Collagen depletion can cause arthritis and inflammation of the joints.

Another study found that taking collagen may improve symptoms of joint pain, that is caused by ageing and arthritis. Therefore, if you experience joint pain, adding collagen to your diet can prove rather worthwhile.

Collagen – Bone loss and Ageing

Yet again we find collagen present in our bodies. Our bones are made up of tiny collagen protein fibres. Protein fibres and collagen production decline with age and bone mass slowly decreases. Osteoporosis is a condition in which bones become weak and brittle.

Adding collagen to your diet has proven to help prevent bone breakdown and Osteoporosis. If you find yourself in need of supplementing with collagen.

Adding Collagen to Coffee

Collagen has been known to have a rather distinct, horrible taste. This has made it necessary to add it to other drinks and beverages to make it easier to include it in our day to day diets. Can this supplement be added to coffee? Yes it can.

Many have found that adding Collagen to your coffee in the morning is an ideal way to include it in their diet. Some collagen supplements can  be added to foods or beverages without changing the taste. Can adding collagen to coffee break down the chemical structure?

Most proteins in general break down when they are exposed to high temperatures or acidic solutions. This is not the case with collagen. Collagen peptide is made by exposing animal hides to alkaline or acidic solutions to release to collagen. These hides are cooked in water at temperatures of up to 88 degrees Celsius.

One study exposing collagen proteins to temperatures of 150–420 degrees Celsius observed that their initial degradation occurred at around 302 degrees Celsius. A general cup of coffee is brewed at 90-96 degrees Celsius. Therefore, it is safe to add collagen to coffee without compromising it of its goodness.

How to Brew Collagen to your Coffee

Adding collagen to your coffee is rather simple. It doesn’t require any fancy machinery or strange coffee contraptions. If you enjoy instant coffee or French press coffee this can prove beneficial for you.

  1. Brew your coffee as per normal, be it filter coffee or instant.
  2. Measure the required about of collagen – between 20-25 grams
  3. Gently stir into your already made brewed coffee and ensure all the collagen powder is fully dissolved.

Generally, collagen protein can be safely added to hot coffee, as brewing temperatures are usually below the point at which collagen proteins break down.

In Conclusion – Can I add Collagen to my Coffee?

The collagen market has experienced a surge in the last dew years. What are the benefits of collagen? Why this craze all of a sudden? Collagen provides numerous health benefits such as,

  • Improved skin complexion
  • Reduced joint pain
  • Enhanced muscle recovery

Can I Add Collagen to Coffee?

Collagen protein powder can be added to hot coffee. Coffee brewing temperatures are usually (70-90 degrees Celsius) below the point at which collagen proteins break down. Collagen can also be added to Butter coffee or Bulletproof coffee, providing not only a nutritious morning beverage for you but a healthy wake-up drink as well.

Collagen has proven to have many health benefits. As you get older, it would be wise to implement this much needed protein to your diet.

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