Can I have Coffee when Fasting?
Are you new to the weight loss industry or attempting your first fast? Intermittent fasting can be the answer to a lot of people trying to lose weight or get into a better eating routine. You may wonder: Can I have coffee when fasting? The answer is interesting and comes with a catch…
A person is allowed to have coffee when fasting. The catch is that the beverage cannot contain any other additional additives – it must be black coffee. There can be no milk added, no sugars, and no cream. The added ingredients contain unnecessary calories to the beverage, breaking your fast. Black coffee is unlikely to hinder the benefits of intermittent fasting. It’s generally fine to drink it during fasting windows.
Perhaps you are thinking about starting intermittent fasting. To do this successfully you need to be determined and confident in your ability to go for sustained periods without food. But why do people fast and how does coffee play a role in my intermittent fasting?
Intermittent Fasting – Why?
According to many studies, intermittent fasting may help improve blood pressure, reduce liver fat, and lower cholesterol. The main reason for this practice is mainly for weight loss. Why? Well, in theory, there’s an exchange of sugars in the body for energy that happens during intermittent fasting that could cause a person to lose weight by creating a calorie deficit.
When you deprive your body of calories, the body will go into a temporary state of starvation. This in effect slows your metabolism and forces the body’s fat cells to release glucose stored as energy to fuel your body. By doing this, a calorie deficit in attained – leading to weight loss.
On the other hand, fasting all the time, in theory, would then permanently slow your metabolism and counteract the benefit of intermittent fasting. At any given time then, the body would store as many calories as possible due to the fact you are underfeeding it. This would defeat the objective of intermittent fasting. Be sure to consult your dietitian when attempting your first intermittent fast.
A person needs to know what liquids he can consume during an intermittent fast. There are a handful of beverages and drinks that can aid you on your weight loss journey – coffee is one of them.
Coffee and Intermittent Fasting
A brewed cup of coffee is fat-free and contains 3 calories per cup. After many studies, it’s safe to conclude that this beverage is a calorie negative drink in that – it burns more calories than it gives. The caffeine in coffee speeds up the body’s metabolism making you burn more fuel (fats and carbohydrates). This will contribute to your weight loss and assist you by giving you something to consume during your fast. Sometimes you need something in your stomach to help pass the time.
It is important to note that having a cup of brewed coffee will not break your fast, as long as it’s black. All your coffee variations (cappuccinos, lattes, etc.) have added fats and sugars. Add-ins such as sugar or sweetener also bump up the calorie count – and when you are consuming fat and calories, you are no longer fasting.
Coffee can contain anything from 2 to 5 calories per cup. Once you start adding sugar, milk or cream, you’re adding anywhere from 16 to 100 more calories to your beverage. Coffee can be a lovely way to feel like you are consuming ‘something’ during your fasting hours. Ensure to have your coffee black and keep your calorie intake down during your fast. The more calories you give your body, the more outside fuel it has to use as energy.
Some people feel that coffee suppresses your appetite, making it easier for you to complete your fast. This though is not scientifically proven.
Coffee’s effect on Your Metabolism
The caffeine found in coffee has a direct effect on our metabolism. This means that after you exercise your body will still be burning calories. This often proves beneficial to many that are trying to lose weight and stay in shape. Research suggests that higher coffee intake is associated with a decreased risk of metabolic syndrome.
Metabolic syndrome is a cluster of conditions that occur together, increasing your risk of heart disease, stroke, and type 2 diabetes. Don’t neglect your morning cup of wholesome goodness!
It is safe to say that coffee shares many of the same benefits as fasting. It increases metabolism due to the caffeine and helps you attain your calorie deficit goal.
Caffeine Side Effects
Now that you have found a wholesome beverage you can consume during your fast, be sure not to overdo it! Limit your intake of caffeine. The recommended caffeine dosage ranged from 3 to 7 milligrams of caffeine for every kilogram of body weight. Most running sources site 5mg/kg as the recommended dosage.
Caffeine is a diuretic, giving us the urge to use the bathroom, and increases both the frequency and urgency to urinate. This won’t affect your fast but is noteworthy in making sure you drink plenty of water in order to stay hydrated.
- It can disrupt sleep.
- Caffeine can cause dehydration.
- Caffeine can upset your digestion.
- Excessive caffeine can affect your mood.
- Caffeine can reduce your absorption of nutrients.
- Increased Urination
It is important to note that caffeine intake of more than 7mg/kg is NOT recommended.
Should I drink coffee while fasting?
At the end of the day, it’s completely up to your personal preference. If you do not enjoy coffee and do not drink it, there’s no reason to start now. There are other alternatives to consider when fasting. Having water, coffee, and unsweetened tea is acceptable when fasting. Some other fasting tricks include sugar-free gum, sugar-free sweets, or ice cubes.
Should you find that a cup of coffee assists you in making the fast a little easier, then there’s no reason to quit drinking coffee. Remember to practice moderation and avoid extra added ingredients such as sugar, cream, or milk.
If you are having trouble sleeping, you may want to cut back on the coffee intake and focus solely on your intermittent fasting. Having a moderate amount of black coffee during your fast is perfectly healthy. You still need to practice moderation and avoid most additives as well as overconsumption.
A person is allowed to have coffee during the hours he or she is fasting. The catch is that the beverage cannot contain any other additional additives – it must be black coffee. There can be no milk added, no sugars, and no cream. The added ingredients add unnecessary calories to the beverage, breaking your fast.
Having water, coffee, and unsweetened tea is acceptable when fasting. Some other fasting tricks include sugar-free gum, sugar-free sweets, or ice cubes. The caffeine in coffee will definitely speed up your metabolism and help you shed a couple more calories. Having coffee during your fast may suppress your appetite, making it easier for you to complete your fast.
Always remember the side effects of caffeine over-consumption.
Be sure to steer clear from high-calorie additives as having this can render your fast useless. If though you are finding intermittent fasting difficult and miserable perhaps try something else to aid your weight loss journey. Fasting is certainly not for everyone.
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