How Many Cups of Coffee is too much?

Caffeine has its perks, but it can pose problems too. Find out how much is too many cups of coffee and what possible steps you may need to take to curb your addiction. It is a beverage that has become part of our lifestyle, one that we depend on. Caffeine has its perks, but it can pose a list of problems too. How much is too much?

Up to 400 milligrams (Mg of Caffeine) is safe for most healthy adults. To put that into estimated amounts of coffee, it roughly works out to about 4 cups of brewed coffee. This is about 10 cups of coca-cola and 2 monster energy drinks. Keep in mind that the caffeine content in soft drinks and beverages vary, especially among energy drinks.

It is interesting to note that caffeine in powder or liquid form can provide toxic levels of caffeine. Just one spoon of powdered caffeine has about the same caffeine content as 28 cups of coffee. Such levels of caffeine content in the bloodstream can cause serious health problems and possibly death.

If you rely on caffeine to wake you up and keep you going, you aren’t alone. Millions of people rely on caffeine every day to stay alert and improve concentration. Caffeine does have properties that allow us to concentrate more and focus on the tasks at hand. Should you find yourself becoming dependent on this drug what steps can we take to curb our addiction?

Among adults, heavy caffeine use can cause horrendous side effects. Caffeine can be a drug that is not suited to sensitive patients or on people that have to take prescribed medication.

How does drinking Coffee Affect Children?


Caffeine is a safe drug to use for adults (when not abused) although it’s not a wise idea for children to consume it. Adolescents and young adults need to understand the long-term effects caffeine can have on their developing bodies. Mixing caffeine with other drugs and alcohol can have disastrous effects.

Overconsumption of caffeine can stunt a teenager’s growth, alter their hormones and aid to other ailments later in life.

Should I worry if I am a Woman?

Women who are looking to have children and that are breastfeeding should consult their doctors about how much caffeine they can have per day. Medical professionals recommend almost half the amount of caffeine the average adult consumes (200mg). Be sure to consult your doctor as each case can vary.

Here are some healthy steps to curb your addiction to caffeine if you are experiencing the following.

Do you drink more than 4 cups of coffee a day?

You may want to cut back if you are drinking more than 4 cups of caffeinated coffee a day (or the equivalent) and you have side effects such as:

  • Migraines and headaches
  • Insomnia and an inconsistent sleeping pattern.
  • Nervousness or anxiety
  • Irritability
  • Frequent urination or inability to control urination (severe cases).
  • A fast resting heartbeat (over 70 bpm)
  • Muscle tremors

Have you ever thought of decaf perhaps as an option? The drink itself gives you the taste of coffee with no caffeine side effects. Often restaurants prescribe decaf coffee to their customers after dinner so that people do not stay up at night, yet still, have the lovely taste of coffee to end their evening with.

Does coffee make me Jittery?

People vary in how sensitive they are to caffeine than others. If you find that you are susceptible to the effects of caffeine, even if you perhaps consume little amounts, you may experience unwanted side effects. These side effects can cause restlessness, sleep problems or any of the above-mentioned side effects.

To find out how you as an individual react to caffeine, you need to determine how much caffeine you are currently consuming. Individuals that do not drink coffee tend to be far more sensitive to people who consume caffeine every day.

Does the amount of coffee I drink affect my sleep?

Coffee, even in the afternoon, can influence your sleeping pattern. The caffeine found in coffee will interfere with your amount of sleep. Small amounts of sleep loss can add up in the long run and disturb your daytime performance and alertness.

Using coffee and caffeine to make up for lost sleep can create an unwanted, detrimental cycle. A person may develop the bad habit of drinking coffee or caffeinated beverages during the day to stay awake and alert, but the coffee and caffeine remains in your system and keep you from falling asleep at night and therefore shortening the length that you sleep.

Caffeine can also interfere with your sleep cycles and shorten your deep and light sleeping patterns. By keeping your mind active, an individual will remain in the REM sleep cycle. This causes an individual to dream a lot more than usual, leaving you not as refreshed when you wake up in the morning as usual.

Can I drink coffee while on medication?

There may be a few medications that react with the coffee you drink, especially with the caffeine found in the coffee. Some examples are…

Ephedrine

Mixing caffeine with this medication, which is used in decongestants (nasal medication), may increase an individual’s risk of high blood pressure, heart attack, a stroke, or a seizure.

Theophylline

This medication is used to open a person’s bronchial air passage. The medication tends to have caffeine-like effects on humans. Taking additional caffeine along with this drug can lead to nausea and unwanted heart palpitations.

Echinacea

This is n herbal supplement, used to prevent colds and other infections. Taking this herbal supplement, may increase the concentration of caffeine in your blood and may increase caffeine’s unpleasant effects.

When taking medication, consult your or local pharmacist about whether caffeine might affect your medication.

How can I cut back on Coffee or Caffeine?

Whether you have an above-mentioned condition that you want to address, or simply want to cut back from drinking caffeinated drinks and coffee, curbing your urges can prove to be a challenge. Suddenly stopping a caffeine intake can lead to withdrawal symptoms namely, headaches, fatigue, irritability, and difficulty concentrating and focus on tasks.

Fortunately, these symptoms are usually mild and gradually ease with time. The effects get better after a few days.

To change your Coffee intake habit, try these tips:

Keep tabs on the amount of cups of coffee you drink

Start paying attention to how much caffeine you are consuming on a daily basis. This would range from coffee to energy drinks to even certain medications. Read the labels very carefully. You will be surprised as to how many foods contain caffeine.

Gradually cut back

Try aim to drink one fewer cup of coffee each day. Try to set window periods as to when you can have coffee. Perhaps set a goal to drink coffee from when you wake up until noon. Limit the amount of coffee you consume in the afternoon. In time you will notice some changes in your coffee and caffeine intake.

Try Decaf

At times we crave just the taste of coffee. Coffee is a social drink that leads to many conversations. If you are trying to limit your caffeine intake, try the decaf option. The beverage tastes almost exactly the same with no unnecessary side effects.

In Conclusion – How Many Cups of Coffee is too much?

Most adults today consider caffeine as a part of their daily routine. To most, caffeine does not pose any health problems. There are adverse effects of caffeine if your intake is above the recommended daily allowance. Even if you have built up somewhat of caffeine tolerance, you may notice withdrawal symptoms should you stop consuming it cold turkey.

Be mindful of the side effects and be prepared to cut back on your intake if necessary.

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